5 BEST KIDS' EXERCISES TO DO AT HOME

5 BEST KIDS' EXERCISES TO DO AT HOME with tags 5 best kids exercises, exercises to do at home, 5 incredible exercises for kids, full body exercise, full body workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, strengthening exercise, strengthening workout, improve flexibility, improve stamina, little sports

Kids need to exercise regularly to be healthy, strong and get rid of unwanted weight. The good news is that they can exercise at home! Our routines are designed to help them become healthier, stronger and fitter by performing easy and fun exercises prepared just for them!

Exercising at home is a practical way to get the little ones into a healthy routine without interfering with their other activities. This super-quick routine can be easily fitted into kids' daily lives, allowing them to exercise every day without putting too much strain on their bodies or leaving them too tired to carry out their other tasks and commitments. By exercising every day, kids will have more energy and stamina, become stronger and more resilient and also improve their immunity to prevent the onset of various diseases. These 5 exercises will be done in two sets to increase their effectiveness and help the little ones stay active, healthy and strong by exercising without having to leave home!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Lunges

00:39 Rest

00:58 Reach And Squat

01:26 Rest

01:44 The Windmill

02:16 Rest

02:35 Burpees

03:25 Rest

03:43 Knee Drive

04:04 Rest

04:30 Lunges

05:10 Rest

05:29 Reach And Squat

05:57 Rest

06:15 The Windmill

06:47 Rest

07:05 Burpees

07:56 Rest

08:14 Knee Drive