FITNESS FOR KIDS - 5 AB EXERCISES + 5 ARMS EXERCISES
FITNESS FOR KIDS - 5 AB EXERCISES + 5 ARMS EXERCISES with tags fitness for kids, ab exercises, arms exercises, exercises for kids, strong arms, strong core, belly exercises, upper body, improve fitness, improve strength, kids exercise, kids workout, exercise for kids, workout for kids, strengthening training, fat burning exercise, fat burning workout, at home exercise, at home workout, little sports
Here's another amazing 2 in 1 workout for your kids to increase their arms and core' strength at the same time!!
With these 10 simple exercises, 5 designed for their abdomen and 5 for their arms, the little ones will be able to eliminate any excess fat from their arms and belly, building stronger and more toned arms, as well as increasing core strength, thus improving their balance, stability and body posture. These super-fun exercises will get your kids fitter, stronger and more resilient and, most important of all, free from unhealthy fat, especially in the abdominal area! Help your little ones build up their strength so they can grow up healthier than ever!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Standing Crunch
00:31 Rest
00:50 Side Lunge Windmill
01:14 Rest
01:32 Reverse Crunches
02:07 Rest
02:33 Reach Through
03:07 Rest
03:25 Plank
03:55 Rest
04:21 Punches
04:45 Rest
05:03 Prayer Pushes
05:37 Rest
05:55 Tricep Dips
06:29 Rest
06:47 Up Up Down Down
07:21 Rest
07:40 Knee Push Ups
