14 LEG + ARM KIDS EXERCISES AT HOME

14 LEG + ARM KIDS EXERCISES AT HOME with tags leg and arms exercises, leg + arms workout, strong arms + legs, arms, legs, arms workout, legs workout, kids arm exercises, kids leg exercises, stronger legs, stronger arms, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, simple exercises for kids, easy exercises for kids, improve strength, improve coordination, at home exercise, at home workout, little sports

Help your kids strengthen their limbs with these 14 super-effective exercises!!!

Kids can develop stronger arms and legs with these exercises and thus prevent future injuries, as they'll improve their endurance, flexibility and coordination at the same time. It's worth reinforcing the idea that adults should always meet kids' basic needs, as they don't have the resources or ability to ensure healthy development and growth on their own, and among these needs are physical exercise and a healthy diet, rich in nutrients. These fun and engaging exercises can help kids have more energy, even if they only exercise few minutes a day.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 Body Extensions

01:10 Rest

01:28 Hand Claps

01:48 Rest

02:07 Forward Jump

02:44 Rest

03:03 High Step March

03:26 Rest

03:44 High Knee Jacks

04:08 Rest

04:26 Lateral Arm Circles

04:49 Rest

05:07 Side Lunge Windmill

05:31 Rest

05:49 Lateral Step Reach

06:25 Rest

06:43 Overhead Reach

07:05 Rest

07:24 Side Deep Squats

07:54 Rest

08:21 Walk Downs

09:51 Rest

10:10 Mountain Climber

10:34 Rest

10:52 Kick Backs