EXERCISE AT HOME - GYMNASTICS FOR KIDS

EXERCISE AT HOME - GYMNASTICS FOR KIDS with tags exercise at home, gymnastics for kids, full body fitness exercise for kids, strength building exercises, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, improve fitness, tone the body, at home exercise, at home workout, little sports

This new workout for kids features some of the best full-body moves to boost their metabolism and take their fitness to the next level!

Full-body exercises are very useful tools that you can use whenever you want to increase the amount of physical activity in your kids' daily routine. These exercises will make the little ones work the whole body to improve their fitness, strengthen all their muscles and even burn fat and calories. These are all bodyweight exercises that can easily be done every day at home and don't require any sports knowledge or fancy equipment. Along with daily exercise, healthy eating is essential for a healthier lifestyle, so try to include more vegetables, fruits, and whole grains in your kids' diet. These foods can provide more nutrition per calorie than refined carbohydrates and help them prevent weight gain or maintain a healthy weight.

Physical exercise is a crucial factor in kids' development, as it helps strengthen bones and muscles, improves the development of the heart, lungs and motor skills, as well as intellectual abilities. It's up to us, as parents, to encourage our kids to exercise regularly in order to lead a more active lifestyle and help them grow up stronger and healthier!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions

00:29 Rest

00:48 Hip Swirls

01:16 Rest

01:35 Hopscotch

01:56 Rest

02:15 Overhead Reach

02:39 Rest

02:58 Side Bends

03:32 Rest

03:50 Side Lunge Windmill

04:17 Rest

04:35 Squat Arm Lifts

05:00 Rest

05:18 Ski Jacks

05:42 Rest

06:00 Step Back Jacks

06:23 Rest

06:41 Victory Squat

07:11 Rest

07:37 Body Extensions

08:03 Rest

08:22 Hip Swirls

08:47 Rest

09:06 Hopscotch

09:25 Rest

09:44 Overhead Reach