CHILDREN'S GYMNASTICS IN 10 MINUTES: EXERCISE AT HOME

CHILDREN'S GYMNASTICS IN 10 MINUTES: EXERCISE AT HOME with tags children's gymnastics at home, 10-minute workout for kids, full body workout for kids, strength building exercises, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, improve fitness, tone the body, at home exercise, at home workout, little sports

A 10-minute at home workout for kids to help them develop strength, improve flexibility, balance and coordination in a super fun and enjoyable way!!!

Kids need to exercise every day to become healthier and stronger, and they can do it without leaving home. These exercises can develop stronger and more resilient muscles, keeping them active and moving so that they can develop both physically and mentally. Even a super- quick workout like today's can gradually strengthen their little bodies and increase energy levels to make them stronger, but also to keep them in a natural state of constant physical activity. Kids should be encouraged to exercise and work out daily, as this is a natural part of growing up, and this is how they can become stronger and healthier.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Lunge Windmill

00:23 Rest

00:42 The Windmill

01:13 Rest

01:32 Victory Squat

02:01 Rest

02:20 Overhead Reach

02:42 Rest

03:00 Lateral Step Reach

03:36 Rest

03:54 Lateral Taps

04:15 Rest

04:33 Lateral Arm Circles

04:56 Rest

05:22 Donkey Kicks Right

05:56 Rest

06:14 Kick Backs

06:49 Rest

07:07 Leg Drops

07:47 Rest

08:06 Leg Lifts

08:26 Rest

08:44 Oblique Twists

09:13 Rest

09:31 T Plank