10 MIN GYMNASTICS TO DO AT HOME: P.E. FOR KIDS

10 MIN GYMNASTICS TO DO AT HOME: P.E. FOR KIDS with tags gymnastics to do at home, physical education for kids, physical education class for kids, p.e. class at home, full body exercise, full body workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, strengthening exercise, strengthening workout, improve flexibility, improve stamina, little sports

Who in the world has never looked forward to P.E. lessons at school? Raise your hand!!! Now your kids can have a P.E. session at home, safely, conveniently and with lots of fun!

Physical education classes at school have always been a special moment and I've prepared today's routine inspired by these moments so that kids can stay healthy by doing it without leaving home. This fun and super-fast routine will keep kids active, exercising the body's main muscles to make them stronger, increasing their flexibility and working on their motor coordination. What's more, they'll improve their fitness levels, burn some calories and increase their energy and sense of well-being, making them more willing and ready to face their activities with more vigor and joy!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:28 Rest

00:46 Prayer Pushes

01:20 Rest

01:38 Overhead Reach

02:01 Rest

02:19 Side Lunge Windmill

02:43 Rest

03:01 Victory Squat

03:31 Rest

03:49 Body Extensions

04:16 Rest

04:34 Diagonal Abs Left

05:03 Rest

05:22 Diagonal Abs Right

05:51 Rest

06:17 Kick Backs

06:52 Rest

07:10 Scissor Kicks

07:29 Rest

07:47 Swing Backs

08:14 Rest

08:32 T Plank

09:23 Rest

09:42 Up Up Down Down