Kids Flex & Flow: 20 Min Agile Movement Workout

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Kids Flex & Flow: 20 Min Agile Movement Workout with tags little sports, kids workout, kids exercise, exercise, p.e.

Boost kids' agility with this fun movement workout! Perfect for improving flexibility, range of motion, and coordination at home. Get those wiggles out!

TIMECODES:

00:00 Body Rotations

00:43 Hopscotch

01:11 Jumping Jacks

01:56 Rest

02:43 Split Jumps

03:24 Running Man

04:01 Rest

04:34 Forward Jump

05:34 Ski Hops

06:16 Rest

07:04 Mountain Climber

07:48 High Step March

08:24 Rest

09:12 Reach And Squat

10:07 Hip Swirls

11:02 Rest

11:49 Lateral Step Reach

12:34 Arm Circles

13:27 Rest

14:14 Overhead Reach

14:58 Lateral Arm Circles

15:44 Rest

16:31 Back Turns

17:41 Jumping Jacks

18:26 Rest

18:58 Ski Hops

19:41 Running Man