Kids Flex & Flow: 20 Min Agile Movement Workout
39,545 views
Kids Flex & Flow: 20 Min Agile Movement Workout with tags little sports, kids workout, kids exercise, exercise, p.e.
Boost kids' agility with this fun movement workout! Perfect for improving flexibility, range of motion, and coordination at home. Get those wiggles out!
TIMECODES:
00:00 Body Rotations
00:43 Hopscotch
01:11 Jumping Jacks
01:56 Rest
02:43 Split Jumps
03:24 Running Man
04:01 Rest
04:34 Forward Jump
05:34 Ski Hops
06:16 Rest
07:04 Mountain Climber
07:48 High Step March
08:24 Rest
09:12 Reach And Squat
10:07 Hip Swirls
11:02 Rest
11:49 Lateral Step Reach
12:34 Arm Circles
13:27 Rest
14:14 Overhead Reach
14:58 Lateral Arm Circles
15:44 Rest
16:31 Back Turns
17:41 Jumping Jacks
18:26 Rest
18:58 Ski Hops
19:41 Running Man
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