Kids Mobility Workout: 20 Min Flexible Fun!
Kids Mobility Workout: 20 Min Flexible Fun! with tags kids mobility, kids workout, fun exercise, active kids, flexibility, at home
Boost kids' flexibility & balance! This 20-min kids workout is fun exercise for all ages, perfect for at-home activity. Improve mobility & coordination!
TIMECODES:
00:00 Punches
00:31 Arm Circles
01:01 Hopscotch
01:32 Body Rotations
02:13 Rest
02:45 High Knee Chops Left
03:14 Hip Swirls
03:53 Ski Hops
04:28 Rest
05:16 Side Lunge Windmill
05:42 Rest
06:15 Lateral Arm Circles
06:45 Knee Drive
07:18 Rest
07:50 High Knee Jacks
08:25 Squat Arm Lifts
08:55 Rest
09:43 Ski Jacks
10:26 Side Deep Squats
11:09 Rest
11:41 Jumping Jacks
12:21 Forward Jump
13:05 Rest
13:52 Lateral Step Reach
14:28 Rest
15:00 Step Back Jacks
15:35 Hand Claps
16:10 Rest
16:42 Side Deep Squats
