Kids Mobility Workout: 20 Min Flex & Strong
Kids Mobility Workout: 20 Min Flex & Strong with tags kids workout, kids mobility, flexibility kids, kids exercise, strong kids, active play
Boost kids' flexibility & strength now! This 20-minute kids mobility workout is a super fun way to improve movement, reduce stiffness & boost energy. Perfect for at-home activity!
TIMECODES:
00:00 Body Rotations
00:39 Body Extensions
01:12 Jumping Jacks
01:51 Reach And Squat
02:29 Rest
03:02 Hopscotch
03:31 Walk Downs
05:03 Rest
05:50 Hip Swirls
06:31 Side Bends
07:14 Rest
07:37 Squat And Kick
08:11 Rest
08:44 Lateral Arm Circles
09:18 Overhead Reach
09:49 Rest
10:11 Lateral Step Reach
10:47 Rest
11:19 Step Back Jacks
11:54 Rise And Plie
12:35 Rest
13:08 Back Turns
13:54 Side Lunge Windmill
14:24 Rest
15:11 Hopscotch
15:51 Jumping Jacks
16:36 Rest
17:08 Body Rotations
17:55 Reach And Squat
18:27 Rest
18:50 Body Extensions
19:26 Squat And Kick
20:01 Rest
20:33 Overhead Reach
