Fun Fitness Adventure: 20-Min Kids Workout At Home
Fun Fitness Adventure: 20-Min Kids Workout At Home with tags kids workout, fun exercise, at home play, active kids, family fitness, 20 min workout
Boost energy with this fun kids workout! Perfect for an at-home activity, this 20-min adventure gets kids exercising and having a blast with joyful movement.
TIMECODES:
00:00 Step Jacks
00:31 Body Rotations
01:15 High Knee Chops Left
02:04 High Knee Chops Right
02:54 Rest
03:41 Squat Arm Lifts
04:17 Rest
05:04 Forward Jump
06:04 Body Extensions
07:00 Rest
07:48 Side Lunge Windmill
08:23 Rest
09:10 Ski Hops
09:52 Punches
10:44 Rest
11:32 Step Back Jacks
12:19 Lateral Arm Circles
13:07 Rest
13:54 High Knee Jacks
14:45 Ski Jacks
15:36 Rest
16:24 Hand Claps
17:04 Running Man
17:45 Rest
18:33 Ski Hops
19:13 Punches
20:02 Rest
20:34 Hand Claps
