Kids Balance Workout: Strong & Steady (20 Min)

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Kids Balance Workout: Strong & Steady (20 Min) with tags kids balance, kids exercise, fun fitness, active kids, at home workout, family fitness

Boost kids' balance & coordination with this fun 20-min kids workout! Perfect for an at-home activity, building strength & focus.

TIMECODES:

00:00 Step Back Jacks

00:32 Torso Rotation

01:31 Rest

02:04 High Knee Jacks

02:49 Ski Hops

03:32 Rest

04:04 High Step March

04:40 Rest

05:27 Reach And Squat

06:14 Side Deep Squats

06:54 Rest

07:26 The Windmill

08:16 Hip Swirls

09:07 Rest

09:54 Lateral Step Reach

10:45 Rest

11:17 Knee Raises

11:57 Lateral Taps

12:41 Rest

13:28 Squat And Kick

14:11 Rest

14:58 Side Lunge Windmill

15:35 Rest

16:08 Rise And Plie

17:04 Knee Drive

17:46 Rest

18:19 Squat

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