Kids Balance Workout: 20 Min Stability for Confident Movement

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CONFIDENT KIDS! 20 Min Balance & Stability Exercises

39,881 views

Kids Balance Workout: 20 Min Stability for Confident Movement with tags balance, stability, kids workout, kids exercise, little sports

Boost kids balance and stability with this fun 20 minute home workout.

TIMECODES:

00:00 Jumping Jacks

00:30 Hopscotch

00:56 High Step March

01:28 Rest

02:00 High Knee Chops Left

02:38 High Knee Chops Right

03:16 Rest

03:49 Squat And Kick

04:27 Rest

05:15 Side Deep Squats

05:52 Knee Raises

06:28 Rest

07:00 Side Lunge Windmill

07:32 Rest

08:20 Hip Swirls

09:04 High Knee Jacks

09:48 Rest

10:20 Lateral Arm Circles

11:00 Step Back Jacks

11:40 Rest

12:13 Ski Jacks

12:58 Punches

13:47 Rest

14:19 Arm Circles

15:08 Hand Claps

15:49 Rest

16:21 High Knee Jacks

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