Kids Balance & Stability: 15 Min Confident Movement
Kids Balance & Stability: 15 Min Confident Movement with tags kids balance, stability exercises, kids coordination, toddler activities, active kids, gross motor skills
Boost confidence & coordination! This 15-minute kids balance and stability workout is a fun exercise for at-home activity. Improve movement, focus, & burn energy!
TIMECODES:
00:00 Step Jacks
00:29 Back Turns
01:04 Rest
01:26 Hopscotch
02:00 The Windmill
02:46 Rest
03:18 Side Leg Raise Left
04:01 Side Leg Raise Right
04:45 Rest
05:17 High Step March
05:50 Rest
06:23 Hip Swirls
07:04 Knee Drive
07:43 Rest
08:16 Lateral Step Reach
08:56 Rest
09:44 Lateral Taps
10:24 Reach And Squat
11:11 Rest
11:44 Lateral Arm Circles
12:23 Body Rotations
13:04 Rest
13:27 Squat And Kick
14:05 Rest
14:38 Rise And Plie
15:18 Diagonal Abs Left
