Kids Balance & Coordination: Stop Tumbles! (15 Min)

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Kids Balance & Coordination: Stop Tumbles! (15 Min) with tags kids balance, kids coordination, fun exercise, active kids, prevent falls, home workout

Boost kids balance, coordination & strength with our fun 15-min workout! Perfect for active kids, burn energy & prevent tumbles. Easy at-home exercise for all ages.

TIMECODES:

00:00 Hopscotch

00:27 Body Rotations

01:12 Rest

01:34 Hip Swirls

02:21 Knee Drive

03:05 Rest

03:38 The Windmill

04:31 Reach And Squat

05:25 Rest

06:13 High Step March

06:48 Rest

07:21 Lateral Arm Circles

08:08 Running Man

08:50 Rest

09:37 Lateral Step Reach

10:28 Rest

11:00 Rise And Plie

11:56 Hand Claps

12:36 Rest

13:08 Squat And Kick

13:54 Rest

14:17 T Plank