15 Min Standing Workout: Get Strong & Tall At Home!
15 Min Standing Workout: Get Strong & Tall At Home! with tags standing workout, exercise at home, quick fitness, posture improvement, balance exercises, family fitness
Boost energy & improve posture with this 15-min standing workout for strength & balance! Perfect for parents, teens & kids looking for fun exercise.
TIMECODES:
00:00 Hopscotch
00:25 Arm Circles
00:55 Squat
01:55 High Knee Jacks
02:32 Rest
03:04 Side Lunge Windmill
03:31 Rest
04:03 Side Leg Raise Left
04:37 Side Leg Raise Right
05:11 Rest
05:43 Victory Squat
06:20 Rest
06:53 Split Jumps
07:23 The Windmill
08:05 Rest
08:52 Squat And Kick
09:26 Rest
09:59 Reach And Squat
10:38 Lateral Taps
11:15 Rest
11:47 Lateral Step Reach
12:22 Rest
12:55 Rise And Plie
13:41 Arm Crossovers
14:15 Rest
14:38 Side Deep Squats
