15 Min Standing Kids Workout: Fun, Full Body & No Mat Needed!
31,765 views
15 Min Standing Kids Workout: Fun, Full Body & No Mat Needed! with tags kids workout, standing exercise, no equipment, at home workout, fun fitness, active kids
Get your kids moving with this fun, full body kids workout! Perfect for burning energy, improving coordination & staying active at home. No mat needed!
TIMECODES:
00:00 Running Man
00:26 Jumping Jacks
00:55 Hopscotch
01:26 Rest
01:58 High Knee Chops Left
02:30 High Knee Chops Right
03:03 Rest
03:36 Punches
04:18 Ski Hops
04:51 Rest
05:38 Squat Arm Lifts
06:08 Rest
06:41 Body Extensions
07:20 High Knee Jacks
07:58 Rest
08:45 Hand Claps
09:17 Step Back Jacks
09:52 Rest
10:25 Side Lunge Windmill
10:57 Rest
11:29 Split Jumps
12:10 Step Jacks
12:50 Rest
13:38 Forward Jump
14:21 Jumping Jacks
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