15 Min Standing Kids Workout: Fun, Full Body & No Mat Needed!

ultimate full body workout kids
15:46
The Ultimate Full Body Workout for Kids
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15-MINUTE FULL BODY WORKOUT FOR KIDS: HOME WORKOUT
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15 Min Standing Kids Workout: Fun, Full Body & No Mat Needed! with tags kids workout, standing exercise, no equipment, at home workout, fun fitness, active kids

Get your kids moving with this fun, full body kids workout! Perfect for burning energy, improving coordination & staying active at home. No mat needed!

TIMECODES:

00:00 Running Man

00:26 Jumping Jacks

00:55 Hopscotch

01:26 Rest

01:58 High Knee Chops Left

02:30 High Knee Chops Right

03:03 Rest

03:36 Punches

04:18 Ski Hops

04:51 Rest

05:38 Squat Arm Lifts

06:08 Rest

06:41 Body Extensions

07:20 High Knee Jacks

07:58 Rest

08:45 Hand Claps

09:17 Step Back Jacks

09:52 Rest

10:25 Side Lunge Windmill

10:57 Rest

11:29 Split Jumps

12:10 Step Jacks

12:50 Rest

13:38 Forward Jump

14:21 Jumping Jacks

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