EXTENSIVE FULL BODY WORKOUT - 22 MIN EXERCISE FOR KIDS

EXTENSIVE FULL BODY WORKOUT - 22 MIN EXERCISE FOR KIDS with tags full body exercise for kids, kids exercises, exercises to stay active at home, home workout, full body fat burn, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Did you know that your kids can stay active by exercising at home?

It's extremely important for the little ones to have a routine full of activities to work their bodies and minds, helping them to develop and grow up healthier! This amazing 22-minute workout for kids will engage their entire bodies to build strength, flexibility, and endurance. With this exercise routine, your kids will discover that exercising can be a fun activity that will keep them healthy, strong and more resilient, helping them to have a proper physical and mental development.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 High Step March

01:06 Rest

01:25 Lunges

02:05 Rest

02:23 Side Deep Squats

02:54 Rest

03:12 Side Lunge Windmill

03:36 Rest

03:54 Burpees

04:36 Rest

05:03 Knee Push Ups

05:40 Rest

05:58 Swing Backs

06:25 Rest

06:44 Up Up Down Down

07:18 Rest

07:36 Tricep Dips

08:10 Rest

08:28 Walk Downs

09:59 Rest

10:17 Scissor Kicks

10:35 Rest

10:54 Oblique Twists

11:22 Rest

11:49 High Step March

12:12 Rest

12:30 Lunges

13:10 Rest

13:28 Side Deep Squats

13:59 Rest

14:18 Side Lunge Windmill

14:41 Rest

15:00 Burpees

15:50 Rest

16:16 Knee Push Ups

16:59 Rest

17:17 Swing Backs

17:44 Rest

18:03 Up Up Down Down

18:37 Rest

18:55 Tricep Dips

19:29 Rest

19:47 Walk Downs

21:17 Rest

21:36 Scissor Kicks