10-MIN EXERCISE TO DO AT HOME - KIDS & BEGINNERS

10-MIN EXERCISE TO DO AT HOME - KIDS & BEGINNERS with tags 10-min exercise to do at home, workout for beginners, exercises for beginners, beginners, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, exercise to improve fitness, at home exercise, at home workout, little sports

To kick off a new week of exercise at home, here's a quick routine to get the little ones started exercising! Maintaining a healthy routine that includes regular exercise, a healthy diet rich in nutrients and a good fluid intake to keep the body hydrated is essential for kids to develop properly physically and mentally.

Regular exercise keeps kids free of several diseases, prevents the accumulation of unhealthy fats, increases energy levels and improves stamina, helping them to carry out their daily activities more easily and productively, wheter at home, at school or when playing sports. Help your little ones grow stronger and healthier by adopting a healthy routine in their daily lives, including this quick and fun exercise that I've lovingly prepared for them!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:24 Rest

00:43 Back Turns

01:09 Rest

01:27 Arm Crossovers

01:51 Rest

02:10 Arm Circles

02:30 Rest

02:49 Punches

03:09 Rest

03:28 Prayer Pushes

03:57 Rest

04:15 The Windmill

04:42 Rest

05:01 Waist Pinchers Left

05:28 Rest

05:46 Waist Pinchers Right

06:14 Rest

06:32 Hip Swirls

06:54 Rest

07:13 Forward Calf Raises

07:46 Rest

08:04 Body Extensions

08:27 Rest

08:46 The Windmill

09:13 Rest

09:32 Torso Rotation