10 MIN PYRAMID FAT BURNING WORKOUT FOR KIDS

10 MIN PYRAMID FAT BURNING WORKOUT FOR KIDS with tags pyramid fat burning workout, pyramid workout, pyramid exercise, burn calories, exercise to burn calories, fat burning exercise, fat burning workout, full body exercise, full body workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

This 10-minute pyramid workout will get kids moving their whole bodies to burn fat and build stronger muscles, improving their endurance and cardiovascular health!!!

Pyramid workouts are made up of exercises of different intensities, consisting of a progressive exercise routine that challenges kids, with a successive increase and decrease in intensity, while the repetitions are gradually reduced, in balance with the intensity. The easier, lighter exercises done initially with higher repetitions will serve as a warm-up for the more challenging routines that will come next. With these exercises, kids will be able to burn calories and body fat, strengthen their muscles and get in shape quickly, promoting a healthy and active lifestyle.

Pyramid training is used to build muscle and lose fat and is a great option for kids to do at home, ensuring that they can become healthier and stronger than ever!!! Now it's time to get your kids and start this amazing workout! 💪

TIMECODES:

00:00 Side Lunge Windmill

00:29 Rest

00:47 Side Leg Raise Right

01:31 Rest

01:49 Side Leg Raise Left

02:28 Rest

02:46 Hopscotch

03:08 Rest

03:34 High Knee Chops Left

03:58 Rest

04:16 High Knee Chops Right

04:40 Rest

04:59 Forward Jump

05:36 Rest

05:55 Lateral Arm Circles

06:17 Rest

06:36 Overhead Reach

06:58 Rest

07:16 Lunges

07:56 Rest

08:22 Walk Downs

09:53 Rest

10:11 Mountain Climber