BURN CALORIES AT HOME - CARDIO KIDS WORKOUT

BURN CALORIES AT HOME - CARDIO KIDS WORKOUT with tags exercise to burn calories at home, daily kids workout, daily workout to burn calories, daily workout to lose fat, burn calories and lose fat, full body fat burn, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Help your kids exercise regularly to burn fat and calories and simply be active everyday with this cardio workout they can do at home! Calories are the amount of energy a food provides to the body and when we ingest more calories than our body needs, they turn them into unhealthy fat. Nowadays, kids need a lot more physical activity due to their sedentary lifestyles and sometimes unhealthy food choices.

All these exercises are bodyweight exercises and will work all the major muscle groups in the body: upper body, lower body and abdominals. Cardio exercises have several benefits for kids, as they not only help reduce the risk of certain diseases, but also prepare them for a longer and healthier life. These cardio movements will speed up kids' heart rates, as their muscles will need a lot of energy to complete the workout, allowing their metabolism to accelerate as well, thus burning more fat and calories. This way, the body will burn calories more quickly, ensuring that your little ones can become fitter, healthier, stronger and full of energy to carry out their daily activities!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:32 Rest

00:50 Body Extensions

01:17 Rest

01:35 Forward Calf Raises

02:08 Rest

02:27 Forward Jump

03:04 Rest

03:23 High Step March

03:46 Rest

04:04 Running Man

04:24 Rest

04:43 Split Jumps

05:03 Rest

05:21 Step Jacks

05:43 Rest

06:02 Ski Hops

06:22 Rest

06:41 Diagonal Abs Right

07:10 Rest

07:28 Diagonal Abs Left

07:58 Rest

08:24 Body Rotations

08:53 Rest

09:11 Body Extensions

09:37 Rest

09:56 Forward Calf Raises

10:29 Rest

10:47 Forward Jump

11:25 Rest

11:43 High Step March

12:06 Rest

12:25 Running Man