7 KIDS FITNESS EXERCISES TO STAY ACTIVE AT HOME

7 KIDS FITNESS EXERCISES TO STAY ACTIVE AT HOME with tags kids fitness exercises, exercises to stay active at home, home workout, full body fat burn, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Did you know that keeping kids physically active is the best way to help them develop properly, healthily, more resilient and with greater immunity to various diseases? The good news is that they can exercise daily without leaving home, performing exercises prepared especially for them and in a super-fun way!!!

Promoting a healthy lifestyle for kids should include frequent exercise and a healthy diet, suitable for each stage of their growth, rich in nutrients that meets all their needs. When it comes to exercise, just 10 or 15 minutes a day is enough to keep their bodies active and healthy. Today's routine offers 7 exercises that will improve kids' fitness, flexibility and coordination, and is perfect to be done every day, even indoors.

Encourage your little ones to lead a healthy lifestyle, as this will certainly help them grow up stronger, healthier and fitter! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hopscotch

00:19 Rest

00:38 High Knee Jacks

01:01 Rest

01:20 High Knee Chops Right

01:43 Rest

02:02 Knee Drive

02:23 Rest

02:41 Punches

03:05 Rest

03:23 Running Man

03:43 Rest

04:02 Side Leg Raise Left

04:35 Rest

04:54 Side Leg Raise Right