Easy Kids Workout: 20 Min Fun Beginner Exercises
Easy Kids Workout: 20 Min Fun Beginner Exercises with tags kids workout, fun exercise, beginner fitness, at home activity, active kids, kids fitness
Our easy 20-minute kids workout is packed with fun exercises for beginners! Get your little ones moving with this at-home activity, perfect for burning energy and building strength. Let's make fitness fun!
TIMECODES:
00:00 Step Back Jacks
00:32 Body Rotations
01:16 Split Jumps
01:57 Running Man
02:39 Rest
03:11 High Knee Chops Left
04:02 High Knee Chops Right
04:55 Rest
05:27 Hand Claps
06:07 Step Jacks
06:54 Rest
07:27 Jumping Jacks
08:11 Lateral Arm Circles
08:58 Rest
09:31 Side Deep Squats
10:05 Body Extensions
10:50 Rest
11:23 Side Lunge Windmill
11:55 Rest
12:42 Standing Crunch
13:27 Rest
14:15 Lateral Step Reach
15:00 Rest
15:48 Forward Jump
16:42 Squat
