Kids Standing Workout: 20 Min Fun At Home
1:00:20
28,950 views
Kids Standing Workout: 20 Min Fun At Home with tags kids workout, kids exercise, at home workout, standing exercises, fun fitness, active kids
Time for a 20-min kids workout! Make fitness fun with these standing exercises and at-home activity ideas. Build strength & energy!
TIMECODES:
00:00 Step Jacks
00:31 Back Turns
01:10 Hopscotch
01:50 Split Jumps
02:32 Rest
03:05 Side Leg Raise Left
04:14 Side Leg Raise Right
05:23 Rest
06:11 Squat And Kick
07:01 Rest
07:49 Punches
08:39 Step Back Jacks
09:27 Rest
09:59 Lateral Step Reach
10:45 Rest
11:32 Forward Jump
12:49 Body Extensions
13:40 Rest
14:12 Squat Arm Lifts
14:57 Rest
15:44 Rise And Plie
16:55 Side Lunge Windmill
17:38 Rest
18:25 Standing Crunch
19:28 Punches
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