Family Fun Workout: 20 Min Exercises For Kids & Parents
Family Fun Workout: 20 Min Exercises For Kids & Parents with tags family workout, kids exercise, fun fitness, at home activity, active kids, parent workout
Boost energy & bond with our fun kids workout! Get a quick family exercise with engaging at-home activities. Perfect for active kids & parents seeking fun fitness!
TIMECODES:
00:00 Hopscotch
00:25 Back Turns
01:00 High Knee Jacks
01:38 Rest
02:10 Squat And Kick
02:44 Rest
03:07 Jumping Jacks
03:44 Ski Hops
04:19 Rest
04:51 Victory Squat
05:28 Rest
06:01 Body Extensions
06:40 Lateral Taps
07:19 Rest
07:51 Standing Crunch
08:32 Rest
09:04 Step Back Jacks
09:41 Side Deep Squats
10:17 Rest
10:49 Side Lunge Windmill
11:22 Rest
11:55 Ski Jacks
12:37 Squat Arm Lifts
13:08 Rest
13:56 Squat
14:45 Lateral Arm Circles
15:20 Rest
15:52 Side Bends
16:31 High Knee Jacks
