20 Min Indoor Workout: Fun Home Exercises For Kids!
20 Min Indoor Workout: Fun Home Exercises For Kids! with tags kids workout, fun exercise, at home activity, indoor workout, children fitness, family fun
Boost energy & fun with this 20-min kids workout! Perfect for indoor play, these fun exercises for kids build strength & coordination at home.
TIMECODES:
00:00 Hopscotch
00:23 Arm Circles
00:51 Rest
01:23 Ski Hops
01:55 Punches
02:38 Rest
03:11 Squat And Kick
03:45 Rest
04:32 Split Jumps
05:13 Step Jacks
05:58 Rest
06:31 Kick Backs
07:05 Rest
07:53 Hand Claps
08:33 Body Extensions
09:16 Rest
09:49 Side Lunge Windmill
10:18 Rest
11:06 Ski Jacks
11:51 Step Back Jacks
12:31 Rest
13:03 Burpees
13:54 Rest
14:41 Lateral Arm Circles
15:25 Split Jumps
16:07 Rest
16:40 Ski Hops
17:11 Hand Claps
17:53 Rest
18:15 Kick Backs
19:00 Rest
19:22 Punches
20:13 Split Jumps
20:34 Hand Claps
