20 Min Indoor Kids Workout: Burn Energy!
20 Min Indoor Kids Workout: Burn Energy! with tags kids workout, indoor exercise, kids fitness, energy buster, family fun, active kids
Boost energy & fun with this 20-min kids indoor workout! Perfect for active play, fitness routines, and getting those wiggles out. Fun exercise for all ages!
TIMECODES:
00:00 Punches
00:31 Arm Circles
01:04 Hopscotch
01:35 Jumping Jacks
02:08 Rest
02:41 High Knee Chops Left
03:12 High Knee Chops Right
03:46 Rest
04:18 Split Jumps
04:53 Running Man
05:24 Rest
05:57 Ski Hops
06:28 Step Jacks
07:06 Rest
07:54 Hand Claps
08:23 Ski Jacks
09:02 Rest
09:34 Standing Crunch
10:10 Rest
10:58 High Knee Jacks
11:32 Step Back Jacks
12:07 Rest
12:40 Forward Jump
13:17 Squat Arm Lifts
13:48 Rest
14:35 Hopscotch
15:09 Jumping Jacks
15:47 Rest
16:19 Running Man
16:54 Ski Hops
17:31 Rest
18:04 High Knee Chops Left
18:38 High Knee Chops Right
19:14 Rest
19:37 Hand Claps
20:07 Split Jumps
