20 Min Kids Cardio: Fun Home Workout for Energy!
20 Min Kids Cardio: Fun Home Workout for Energy! with tags kids cardio, home workout, fun fitness, active kids, energy boost, family fun
Boost energy with this 20-minute kids workout! Fun exercise, a great at-home activity to get kids moving and happy. Perfect for all ages!
TIMECODES:
00:00 Body Rotations
00:39 Punches
01:11 Rest
01:33 Jumping Jacks
02:06 Forward Jump
02:50 Rest
03:22 High Knee Chops Left
03:53 High Knee Chops Right
04:25 Rest
04:57 Ski Jacks
05:37 High Knee Jacks
06:15 Rest
06:47 Standing Crunch
07:24 Rest
08:11 Split Jumps
08:52 Ski Hops
09:29 Rest
10:01 Side Lunge Windmill
10:30 Rest
11:18 Running Man
11:54 Step Back Jacks
12:30 Rest
13:03 Squat Arm Lifts
13:30 Rest
14:18 Lateral Arm Circles
14:57 Punches
15:46 Rest
16:19 Jumping Jacks
16:57 Forward Jump
17:47 Rest
18:19 High Knee Chops Left
18:56 High Knee Chops Right
19:35 Rest
19:58 Split Jumps
20:30 Running Man
