20 Min Low Impact Kids Cardio: Fun, Joint-Friendly Home Workout!
20 Min Low Impact Kids Cardio: Fun, Joint-Friendly Home Workout! with tags kids cardio, low impact, kids workout, home exercise, fun fitness, active kids
Boost kids' energy with this fun, joint-friendly 20-min low impact cardio workout! Perfect for kids at home. Improve health, coordination, and get moving!
TIMECODES:
00:00 Step Jacks
00:26 Hopscotch
00:51 Rest
01:23 Hand Claps
01:53 High Knee Chops Left
02:26 High Knee Chops Right
02:59 Rest
03:32 Running Man
04:06 Ski Hops
04:41 Rest
05:14 Punches
06:02 Lateral Arm Circles
06:37 Rest
07:25 Step Back Jacks
08:06 Split Jumps
08:49 Rest
09:21 Ski Jacks
10:04 Jumping Jacks
10:44 Rest
11:31 Kick Backs
12:11 Rest
12:43 Burpees
13:33 Rest
14:21 Step Jacks
15:07 Hand Claps
15:42 Rest
16:15 High Knee Chops Left
16:49 High Knee Chops Right
17:25 Rest
17:58 Ski Hops
18:38 Punches
19:30 Rest
20:17 Hopscotch
