Gentle Endurance: Kids Joint-Safe Workout (20 Min)
Gentle Endurance: Kids Joint-Safe Workout (20 Min) with tags kids workout, gentle exercise, kid fitness, joint friendly, endurance kids, at home activity
oost kids' endurance with this fun, joint-safe workout! Perfect for growing bodies, this at-home activity makes exercise enjoyable and builds healthy habits.
TIMECODES:
00:00 Arm Circles
00:31 Back Turns
01:11 Hopscotch
01:41 Ski Jacks
02:19 Rest
02:52 Side Deep Squats
03:21 Torso Rotation
04:14 Rest
04:46 High Step March
05:12 Rest
05:34 Jumping Jacks
06:12 Arm Crossovers
06:57 Rest
07:30 Squat And Kick
08:08 Rest
08:40 High Knee Jacks
09:17 Hip Swirls
09:53 Rest
10:25 Diagonal Abs Left
11:02 Diagonal Abs Right
11:39 Rest
12:12 Forward Jump
12:55 Body Rotations
13:42 Rest
14:30 Squat
15:19 Hopscotch
15:49 Rest
16:22 Ski Jacks
16:59 Side Deep Squats
17:29 Rest
18:02 High Knee Jacks
18:37 Arm Circles
