Kids Gentle Endurance: Build Stamina, Protect Joints (20 Min)
Kids Gentle Endurance: Build Stamina, Protect Joints (20 Min) with tags kids endurance, gentle exercise, joint friendly, kids fitness, at home workout, active kids
Boost kids' endurance with this gentle 20-min workout! Fun exercise & at-home activity building stamina while protecting growing joints. Perfect for active kids!
TIMECODES:
00:00 Step Jacks
00:29 Back Turns
01:08 Step Back Jacks
01:43 Rest
02:15 Punches
02:58 High Knee Jacks
03:35 Rest
04:08 Mountain Climber
04:46 Rise And Plie
05:33 Rest
06:21 Body Extensions
07:04 Lateral Arm Circles
07:41 Rest
08:14 Side Lunge Windmill
08:43 Rest
09:30 Running Man
10:05 Lunges
10:52 Rest
11:40 Split Jumps
12:18 Lateral Step Reach
13:00 Rest
13:47 Burpees
14:37 Rest
15:25 Knee Push Ups
16:02 Rest
16:49 Step Jacks
17:35 Step Back Jacks
18:16 Rest
18:48 Punches
19:39 High Knee Jacks
20:30 Rest
20:52 Running Man
