Kids Endurance: Gentle Joints Workout (20 Min)
Kids Endurance: Gentle Joints Workout (20 Min) with tags kids workout, kids exercise, endurance kids, joint friendly, at home activity, family fitness
Boost kids endurance with this gentle joints workout! Fun exercise for active kids at home. Build strength & stamina with low-impact moves. Perfect for growing bodies!
TIMECODES:
00:00 Step Jacks
00:29 Body Rotations
01:02 Rest
01:34 Hopscotch
02:14 Overhead Reach
02:49 Rest
03:22 Step Jacks
04:01 Torso Rotation
04:52 Rest
05:39 Hopscotch
06:19 Overhead Reach
06:54 Rest
07:27 Step Jacks
08:06 Torso Rotation
08:57 Rest
09:45 Hopscotch
10:24 Overhead Reach
11:00 Rest
11:32 Step Jacks
12:11 Torso Rotation
13:02 Rest
13:50 Hopscotch
14:29 Overhead Reach
15:05 Rest
15:37 Step Jacks
16:16 Torso Rotation
17:07 Rest
17:55 Hopscotch
18:35 Overhead Reach
19:10 Rest
19:42 Step Jacks
20:21 Body Rotations
