10-MIN TO GET YOUR KIDS MOVING: PLAYTIME WORKOUT

10-MIN TO GET YOUR KIDS MOVING: PLAYTIME WORKOUT with tags get your kids moving, playtime workout, indoor exercise for kids, indoor exercises, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Get your kids moving with this 10-minute playtime workout! These exercises will show them that exercising can be a super fun activity!

It's very important for kids to perform exercises that stimulate the use of large muscle groups in the body in continuous movements, as this will help them burn or avoid gaining unhealthy fats. Kids who have a regular physical routine manage to improve their cardiorespiratory health, develop stronger muscles and bones, prevent weight gain, reduce symptoms of depression and anxiety, maintain efficient blood circulation and reduce the risk of developing health problems. This means that a few minutes of exercise a day can help kids build fitness habits that will keep them healthier and stronger. So don't let any excuses stand in the way of a healthier lifestyle, childhood is the best time to implement good habits that the little ones will carry with them for life!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Punches

00:23 Rest

00:41 Prayer Pushes

01:15 Rest

01:33 Hand Claps

01:53 Rest

02:12 Body Extensions

02:38 Rest

02:57 Running Man

03:17 Rest

03:35 Side Leg Raise Right

04:09 Rest

04:27 Side Leg Raise Left

05:01 Rest

05:20 Ski Jacks

05:43 Rest

06:02 Step Back Jacks

06:24 Rest

06:43 Step Jacks

07:05 Rest

07:31 Punches

07:55 Rest

08:13 Prayer Pushes

08:47 Rest

09:05 Hand Claps

09:25 Rest

09:43 Body Extensions