10 CLASSIC PLAYTIME EXERCISES - KIDS FITNESS FUN

10 CLASSIC PLAYTIME EXERCISES - KIDS FITNESS FUN with tags classic playtime exercises, kids fitness fun, turn exercise into playtime, playtime workout, indoor exercise for kids, indoor exercises, kids exercises, home workout, full body strength, improve stamina, improve endurance, improve fitness, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, tone the body, at home exercise, at home workout, little sports

Your kids can have lots of fun while exercising their bodies at home with these 10 classic playtime exercises! They'll turn physical activity into a fun and enjoyable play that kids will love doing. With these moves, they won't even realize they're exercising!!!

When it comes to exercise, not all kids are interested, but this can be easily solved with this super quick and fun exercise. They'll perform movements that focus on working the body's main muscle groups, increasing flexibility, agility and body mobility and improving coordination, balance and strength, all at once. Regular physical activity will keep kids stronger and more resilient, helping to prevent the onset of several diseases, as well as having better development, both physically and mentally. Just a few minutes of exercise a day can help them to be more confident, happy and energetic, creating healthy habits that can last a lifetime!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 Jumping Jacks

01:05 Rest

01:23 Hopscotch

01:43 Rest

02:01 Forward Jump

02:39 Rest

02:57 Running Man

03:17 Rest

03:36 Ski Hops

03:56 Rest

04:15 Hand Claps

04:35 Rest

04:53 Body Extensions

05:20 Rest

05:38 Burpees

06:28 Rest

06:47 High Knee Jacks