20 EXERCISES FOR KIDS - TURN WORKOUT INTO A PLAYTIME
20 EXERCISES FOR KIDS - TURN WORKOUT INTO A PLAYTIME with tags 20 playful exercises for kids, turn workout into a playtime, fun daily exercises for kids, full body fitness exercise for kids, strength building exercises, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, improve fitness, tone the body, at home exercise, at home workout, little sports
Turn your living room into a real playground so your kids can have lots of fun while exercising!
These playful exercises will keep your little ones physically active at home! Rain or shine, they'll be able to keep their little bodies moving, increasing their muscular strength and endurance, flexibility and coordination, as well as improving their overall health. With these exercises, it'll be easier to get them exercising, as they're so fun and engaging that your kids won't even realize they're exercising. Encourage your kids to exercise regularly, this can help them stay stronger and healthier, creating habits that will stay with them for life!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hand Claps
00:19 Rest
00:38 Hopscotch
00:58 Rest
01:16 Hip Swirls
01:42 Rest
02:00 Jumping Jacks
02:21 Rest
02:40 Punches
03:03 Rest
03:21 Running Man
03:41 Rest
04:00 Side Leg Raise Right
04:34 Rest
04:52 Side Leg Raise Left
05:26 Rest
05:45 Side Bends
06:14 Rest
06:33 Ski Hops
06:54 Rest
07:12 Lateral Arm Circles
07:35 Rest
08:01 Swing Backs
08:28 Rest
08:46 Scissor Kicks
09:05 Rest
09:23 Oblique Twists
09:52 Rest
10:10 Leg Lifts
10:30 Rest
10:49 Kick Backs
11:23 Rest
11:42 Heel Touch
12:02 Rest
12:20 Donkey Kicks Right
12:53 Rest
13:12 Donkey Kicks Left
13:45 Rest
14:04 Flutter Kicks
14:20 Rest
14:38 T Plank
15:29 Rest
15:48 Scissor Kicks
