INDOOR FUN EXERCISE FOR THE WHOLE FAMILY - KIDS WORKOUT

INDOOR FUN EXERCISE FOR THE WHOLE FAMILY - KIDS WORKOUT with tags indoor fun exercise for the whole family, indoor exercise for kids, fun family workout, 10-minute kids exercise, get your family moving, indoor exercises, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

You can keep your family healthy, strong and fit with this 10-minute indoor workout! An excellent opportunity to spend time with the whole family together, taking care of everyone's health and making fitness a fun and enjoyable family moment!!!

This routine is perfect for keeping kids and parents exercising, spending more time together to strengthen family bonds while exercising the entire body. It doesn't matter if it's raining or sunny, this quick routine can be done every day indoors, without interfering with anyone's daily commitments. You'll be able to stay in shape and create healthy habits for everyone, making physical exercise a regular activity that will improve the quality of life and health of the whole family!

Call your kids, get the family together and let's start this new workout right now! 💪

TIMECODES:

00:00 Step Back Jacks

00:19 Rest

00:38 Waist Pinchers Right

01:05 Rest

01:23 Waist Pinchers Left

01:51 Rest

02:09 Overhead Reach

02:31 Rest

02:50 Prayer Pushes

03:23 Rest

03:42 Lunges

04:21 Rest

04:48 Kick Backs

05:23 Rest

05:41 Donkey Kicks Right

06:14 Rest

06:33 Donkey Kicks Left

07:06 Rest

07:24 Walk Downs

08:39 Rest

08:57 Swing Backs

09:21 Rest

09:39 T Plank