FULL BODY WORKOUT - 30 EXERCISES FOR KIDS
FULL BODY WORKOUT - 30 EXERCISES FOR KIDS with tags 30 exercises for kids, indoor exercise for kids, indoor exercises, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
To start the week with lots of energy and joy, I've prepared a super special routine for kids to exercise at home. There are 30 dynamic and fun exercises that will keep the little ones active, working the whole body to strengthen them and keep them healthy!!!
This exercise session will help kids stay fit, incresing their energy levels, improving their flexibility, coordination, agility and body strength while having a blast. With lots of jumps, squats, lunges and targeted exercises for the arms and legs, kids will move the body's main muscle groups to make their muscles stronger. Daily exercise is essential for kids' physical and mental development and helps to establish a healthy routine that can last a lifetime, improving the well-being and overall health of our little ones, so that they have a better chance of becoming stronger and more resilient adults!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Forward Jump
01:24 Rest
01:43 Body Extensions
02:09 Rest
02:27 Forward Calf Raises
03:01 Rest
03:19 Hopscotch
03:39 Rest
03:57 The Windmill
04:29 Rest
04:47 Side Leg Raise Left
05:21 Rest
05:40 Side Leg Raise Right
06:13 Rest
06:32 Side Lunge Windmill
06:56 Rest
07:14 Squat
08:04 Rest
08:23 Reach And Squat
08:51 Rest
09:09 Lunges
09:49 Rest
10:08 Lateral Arm Circles
10:30 Rest
10:49 Knee Raises
11:09 Rest
11:27 Knee Drive
11:48 Rest
12:14 Donkey Kicks Left
12:48 Rest
13:06 Donkey Kicks Right
13:39 Rest
13:58 Kick Backs
14:33 Rest
14:51 Knee Push Ups
15:28 Rest
15:46 Leg Lifts
16:06 Rest
16:25 Mountain Climber
16:49 Rest
17:07 Walk Downs
18:38 Rest
18:56 Swing Backs
19:23 Rest
19:41 Tricep Dips
20:10 Rest
20:29 Up Up Down Down
20:58 Rest
21:17 Flutter Kicks
21:33 Rest
21:51 Scissor Kicks
22:10 Rest
22:28 Reach Through
23:02 Rest
23:20 Plank
23:50 Rest
24:08 Oblique Twists
24:37 Rest
24:55 Leg Drops
25:36 Rest
25:54 Knee Tuch Crunches
