15-DAY KIDS EXERCISE - FULL BODY STRENGTH

15-DAY KIDS EXERCISE - FULL BODY STRENGTH with tags 15-days kids exercise, full body strength, full body fat burn, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

A brand new challenge for kids to improve their body strength!!

This 15-day exercise plan will get kids moving their whole bodies, working the major and minor muscle groups to improve their strength and endurance. This will help the little ones perform better in sports and in their daily activities. Kids will be challenged to exercise every day, creating a healthy routine to help them become healthier and stronger than ever.

This is a follow-along exercise routine with some cardio exercises, some multi-articular exercises, making up a good mix of intuitive movements that kids can easily do at home! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:35 Rest

00:54 Ski Jacks

01:20 Rest

01:39 Squat And Kick

02:13 Rest

02:31 Lateral Arm Circles

02:56 Rest

03:15 Lateral Step Reach

03:55 Rest

04:22 Tricep Dips

05:00 Rest

05:18 Swing Backs

05:49 Rest

06:07 Leg Lifts

06:29 Rest

06:48 Knee Push Ups

07:30 Rest

07:48 Donkey Kicks Right

08:22 Rest

08:40 Donkey Kicks Left

09:13 Rest

09:40 Flutter Kicks

09:56 Rest

10:15 Scissor Kicks

10:33 Rest

10:51 Plank

11:21 Rest

11:40 Oblique Twists

12:12 Rest

12:30 Heel Touch