15 SUPER EASY STANDING EXERCISES FOR KIDS

15 SUPER EASY STANDING EXERCISES FOR KIDS with tags easy standing exercises for kids, super easy exercises for kids, standing exercises, indoor exercise for kids, indoor exercises, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Today's workout presents a collection of exercises to be performed in a standing position. They're fun and super-easy and don't require any equipment or kids to lie down, keeping things dynamic and interesting for them!

A straightforward standing workout at home is just what your kids need to get involved in healthier daily activities. Get them ready to perform several fun and effective moves with the aim of recharging their energy and helping them get in shape by burning unhealthy fats and strengthening all their muscles. This routine features 15 standing exercises and combines medium- and low-intensity movements, so kids will have to perform dynamic exercises all the time. Your kids can get stronger, fat-free and healthier just by doing this quick and super-fun workout every day!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns

00:30 Rest

00:48 Arm Crossovers

01:15 Rest

01:34 Arm Circles

01:57 Rest

02:16 Body Rotations

02:44 Rest

03:03 Torso Rotation

03:53 Rest

04:11 The Windmill

04:43 Rest

05:02 Step Jacks

05:24 Rest

05:42 Side Bends

06:12 Rest

06:39 Forward Calf Raises

07:12 Rest

07:30 Hand Claps

07:50 Rest

08:08 Hip Swirls

08:34 Rest

08:52 Punches

09:16 Rest

09:34 Prayer Pushes

10:08 Rest

10:26 Running Man

10:46 Rest

11:05 Lateral Taps