10 SUPER FUN LEG EXERCISES FOR KIDS

10 SUPER FUN LEG EXERCISES FOR KIDS with tags super fun leg exercises, leg exercises for kids, stronger legs, legs exercises, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, simple exercises for kids, easy exercises for kids, legs, improve strength, improve balance, improve stability, improve agility, at home exercise, at home workout, little sports

Today's workout brings together the 10 best and most effective exercises for strengthening and toning kids' legs!

I selected 10 exercises for your kids to work out their legs, to strengthen their muscles and improve their balance, stability and agility all at once. These are simple and fun exercises that your little ones will love doing and that will keep them safer to perform a wide variety of movements, as we use the legs every day to move around. This routine will help them have stronger legs, improving their mobility and agility so that they can play sports, run and live their childhood with joy and health!!

Whether to complement physical education classes or simply ensure they get enough exercise, by adopting this super fun leg exercise routine, you'll be contributing to your kids' health and well-being. So, let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Calf Raises

00:33 Rest

00:51 Hip Swirls

01:16 Rest

01:35 Hopscotch

01:55 Rest

02:13 Lateral Arm Circles

02:35 Rest

02:54 Side Leg Raise Left

03:28 Rest

03:46 Side Leg Raise Right

04:20 Rest

04:39 Squat And Kick

05:09 Rest

05:27 Squat

06:17 Rest

06:36 Squat Arm Lifts

07:00 Rest

07:19 Side Deep Squats

07:49 Rest

08:08 Rise And Plie