10 BEST BODYWEIGHT LEG AND ARM EXERCISES FOR KIDS
10 BEST BODYWEIGHT LEG AND ARM EXERCISES FOR KIDS with tags bodyweight arm and leg exercises, stronger arms and legs, legs and arms exercises, legs + arms workout, strong arms + legs, arms, legs, arms workout, legs workout, kids arm exercises, kids leg exercises, stronger legs, stronger arms, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, simple exercises for kids, easy exercises for kids, improve strength, improve coordination, at home exercise, at home workout, little sports
Did you know that your kids can do arms and legs' exercises with their own body weight and become stronger and healthier?
With this series of 10 exercises, the little ones will perform specific movements to strengthen their arms and legs, guaranteeing better mobility and endurance, as well as ensuring less fat accumulation! Best of all, this routine can be done in the comfort of your own home and all your kids need is the weight of their own bodies! If kids dedicate themselves to just 9 minutes a day, they'll achieve incredible results and become the better versions of themselves.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Squat
00:49 Rest
01:08 Reach And Squat
01:36 Rest
01:55 Lunges
02:34 Rest
02:53 Lateral Arm Circles
03:15 Rest
03:34 Squat And Kick
04:04 Rest
04:30 Up Up Down Down
05:05 Rest
05:23 Tricep Dips
05:57 Rest
06:15 T Plank
07:06 Rest
07:25 Leg Lifts
07:45 Rest
08:03 Knee Push Ups
