Kids Lower Body Blast: Strong Legs & Glutes (20 Min Home Workout)

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Kids Lower Body Blast: Strong Legs & Glutes (20 Min Home Workout) with tags kids workout, lower body, kids exercise, home workout, fun fitness, active kids

Boost kids' strength & coordination! This fun 20-min kids lower body workout builds strong legs & glutes at home. Perfect for active family fun!

TIMECODES:

00:00 Split Jumps

00:25 Rise And Plie

01:30 Squat

03:21 Rest

03:53 Lunges

05:03 Rest

05:51 Forward Jump

07:07 Victory Squat

08:04 Rest

08:51 Side Leg Raise Left

09:49 Side Leg Raise Right

10:46 Rest

11:19 Squat And Kick

12:17 Rest

13:05 Side Deep Squats

13:59 Ski Hops

14:43 Rest

15:15 Side Lunge Windmill

16:06 Rest

16:53 High Step March

17:42 Rest

18:14 Hip Swirls

19:11 Squat Arm Lifts

19:51 Rest

20:23 Forward Calf Raises

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