Kids Lower Body Blast: Strong Legs & Glutes (20 Min Home Workout)
36:10
14,267 views
Kids Lower Body Blast: Strong Legs & Glutes (20 Min Home Workout) with tags kids workout, lower body, kids exercise, home workout, fun fitness, active kids
Boost kids' strength & coordination! This fun 20-min kids lower body workout builds strong legs & glutes at home. Perfect for active family fun!
TIMECODES:
00:00 Split Jumps
00:25 Rise And Plie
01:30 Squat
03:21 Rest
03:53 Lunges
05:03 Rest
05:51 Forward Jump
07:07 Victory Squat
08:04 Rest
08:51 Side Leg Raise Left
09:49 Side Leg Raise Right
10:46 Rest
11:19 Squat And Kick
12:17 Rest
13:05 Side Deep Squats
13:59 Ski Hops
14:43 Rest
15:15 Side Lunge Windmill
16:06 Rest
16:53 High Step March
17:42 Rest
18:14 Hip Swirls
19:11 Squat Arm Lifts
19:51 Rest
20:23 Forward Calf Raises
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