RUN FASTER, JUMP HIGHER - HIGH ENERGY KIDS WORKOUT
RUN FASTER, JUMP HIGHER - HIGH ENERGY KIDS WORKOUT with tags exercises to run faster, exercises to jump higher, high energy workout for kids, legs exercise, legs workout, lower body exercises, strengthening exercise, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home wokrout, little sports
Help your little heroes run faster and jump higher with this energizing exercise routine!!!
In this amazing routine, kids will work intensively on their lower body to strengthen their legs, core and hips, to gain more speed, agility, balance, stability and strength, so they can run faster and jump higher. With these exercises, they'll also work on their coordination to perform all the movements. By carrying out this routine on a regular basis, kids will be able to improve their performance in sports and games in general, achieving confidence and strength while having lots of fun!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Calf Raises
00:33 Rest
00:51 Body Extensions
01:17 Rest
01:36 Forward Jump
02:13 Rest
02:32 Hopscotch
02:52 Rest
03:10 Running Man
03:30 Rest
03:49 Ski Hops
04:09 Rest
04:28 Ski Jacks
04:51 Rest
05:18 Forward Calf Raises
05:51 Rest
06:09 Body Extensions
06:36 Rest
06:54 Forward Jump
07:32 Rest
07:50 Hopscotch
08:10 Rest
08:29 Running Man
08:49 Rest
09:07 Ski Hops
09:28 Rest
09:46 Ski Jacks
