HAPPY MONDAY, KIDS! KICK-OFF EXERCISE

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HAPPY MONDAY, KIDS! KICK-OFF EXERCISE with tags happy monday kids, kick-off exercise, full body fat burn, improve stamina, improve endurance, improve energy, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Happy Monday, kids!!! This workout has been prepared for kids to start the week with lots of energy and willingness!

I've prepared an amazing routine with just 12 exercises, which will be done in two sets to increase their effectiveness, so that the little ones can start the week in high spirits and with lots of joy. These simple and fun exercises will give kids a boost of energy, stretching, improving the flexibility and strengthening their muscles to get them ready for all their daily activities. With this mix of stretching, jumping and strengthening exercises, kids will activate their metabolism, making it work at a faster pace, generating tons of energy to keep them more alert and focused throughout the day.

Help your kids have a better quality of life by encouraging them to exercise frequently and keep them stronger and healthier than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 Body Extensions

01:10 Rest

01:28 Forward Jump

02:06 Rest

02:24 Hand Claps

02:44 Rest

03:03 Jumping Jacks