Family Fun Workout: Bond & Get Active (15 Min)

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Family Fun Workout: Bond & Get Active (15 Min)

Our 15-minute kids workout makes fun exercise an at-home activity! Bond with your family, boost energy, and get moving together with these easy, engaging routines.

TIMECODES:

00:00 Step Jacks

00:29 Hopscotch

00:53 Jumping Jacks

01:27 Rest

01:59 High Knee Chops Left

02:29 High Knee Chops Right

02:59 Rest

03:32 Split Jumps

04:06 Punches

04:52 Rest

05:25 Body Extensions

05:58 Hand Claps

06:30 Rest

07:03 Side Lunge Windmill

07:29 Rest

08:17 Running Man

08:47 High Knee Jacks

09:20 Rest

09:53 Squat Arm Lifts

10:20 Rest

11:07 Ski Jacks

11:45 Step Back Jacks

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12:50 Jumping Jacks

13:22 Hopscotch

13:53 Rest

14:15 Punches

14:52 Split Jumps

15:24 Rest

15:46 Step Jacks

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