15-Min Kids Workout: Quick Fun & Full Body Fitness!
15-Min Kids Workout: Quick Fun & Full Body Fitness! with tags kids workout, fun fitness, active kids, at home workout, family exercise, quick workout
Get ready for a blast! This 15-min kids workout delivers fun exercise, full-body fitness & an awesome at home activity! Perfect for burning energy & boosting health!
TIMECODES:
00:00 Hopscotch
00:25 Running Man
00:51 Jumping Jacks
01:25 Rest
01:58 Squat And Kick
02:32 Rest
03:05 High Knee Chops Left
03:35 High Knee Chops Right
04:07 Rest
04:39 Ski Jacks
05:17 Squat
06:07 Rest
06:40 Body Extensions
07:14 Split Jumps
07:50 Rest
08:38 Side Lunge Windmill
09:07 Rest
09:40 High Knee Jacks
10:17 Lateral Arm Circles
10:47 Rest
11:19 Rise And Plie
12:00 Side Deep Squats
12:27 Rest
13:00 Lateral Step Reach
13:36 Rest
13:58 Step Back Jacks
14:28 Forward Calf Raises
15:02 Jumping Jacks
