QUICK WORKOUT TO ENCOURAGE HEALTHY HABITS IN BOYS AND GIRLS

QUICK WORKOUT TO ENCOURAGE HEALTHY HABITS IN BOYS AND GIRLS with tags workout to encourage healthy habits, workout for boys and girls, super fun kids workout, quick full body kids workout, full body strength, full body fat burn, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

If you want to keep your kids healthy, strong and more resilient, you need to encourage them to adopt healthy habits on a daily basis. This includes regular and constant exercise, a healthy diet rich in nutrients such as vitamins and proteins, and drinking enough fluids to keep their little bodies hydrated. When it comes to exercise, we can help! Our routines are designed to suit their needs, with exercises designed to help them exercise safely and without having to leave home!!!

These exercises will allow the boys and girls to exercise daily to eliminate unhealthy body fat if necessary, strengthen and tone their muscles and keep them fit. These are fun movements that will keep kids entertained and engaged, promoting physical and mental health and ensuring that they have the appropriate physical development to enjoy all the stages of their growth with joy, great health and strength!

Let's get our boys and girls and start this new workout! 💪

TIMECODES:

00:00 Hand Claps

00:19 Rest

00:38 Body Extensions

01:04 Rest

01:23 Knee Drive

01:44 Rest

02:02 Prayer Pushes

02:36 Rest

02:54 Running Man

03:14 Rest

03:41 Flutter Kicks

03:57 Rest

04:15 Heel Touch

04:35 Rest

04:54 Leg Lifts

05:14 Rest

05:32 Reach Through