15 Min Standing Exercises For Kids - Fun & Strong!

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15 Min Standing Exercises For Kids - Fun & Strong! with tags kids exercise, standing workout, fun fitness, balance kids, strong kids, active play

Boost kids' health with fun standing exercises! This 15-min kids workout improves balance, strength, and coordination. Perfect for at-home activity & burning energy!

TIMECODES:

00:00 Step Jacks

00:29 Back Turns

01:08 Side Deep Squats

01:48 Rest

02:20 Side Leg Raise Left

03:08 Side Leg Raise Right

03:56 Rest

04:29 Forward Jump

05:12 Squat And Kick

05:50 Rest

06:38 The Windmill

07:31 High Step March

08:02 Rest

08:34 Victory Squat

09:12 Rest

09:44 Rise And Plie

10:24 Lateral Step Reach

11:05 Rest

11:37 Standing Crunch

12:18 Rest

12:50 Reach And Squat

13:37 Squat Arm Lifts

14:11 Rest

14:43 Squat