15 Min Standing Exercises For Kids - Fun & Strong!
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15 Min Standing Exercises For Kids - Fun & Strong! with tags kids exercise, standing workout, fun fitness, balance kids, strong kids, active play
Boost kids' health with fun standing exercises! This 15-min kids workout improves balance, strength, and coordination. Perfect for at-home activity & burning energy!
TIMECODES:
00:00 Step Jacks
00:29 Back Turns
01:08 Side Deep Squats
01:48 Rest
02:20 Side Leg Raise Left
03:08 Side Leg Raise Right
03:56 Rest
04:29 Forward Jump
05:12 Squat And Kick
05:50 Rest
06:38 The Windmill
07:31 High Step March
08:02 Rest
08:34 Victory Squat
09:12 Rest
09:44 Rise And Plie
10:24 Lateral Step Reach
11:05 Rest
11:37 Standing Crunch
12:18 Rest
12:50 Reach And Squat
13:37 Squat Arm Lifts
14:11 Rest
14:43 Squat
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