8-MIN FUN & EASY CORE EXERCISES FOR KIDS

8-MIN FUN & EASY CORE EXERCISES FOR KIDS with tags fun and easy core exercises, core exercises for kids, the best core exercises for kids, strong core, solid core, burn belly fat, strengthening exercise, strengthening workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports

Today's workout features easy and fun exercises to improve and increase kids' balance and stability. In about 8 minutes they'll work on strengthening their core, the region of the body that's responsible for these skills.

Balance can be defined as the ability to keep the body on its base, and is essential for walking, running and maintaining posture. Stability, on the other hand, is the ability to return to a state of equilibrium, even with some external interference, and is fundamental for us to be able to perform a wide variety of movements safely and efficiently, helping to prevent falls, for example. With these simple exercises, your little ones will enhance these skills, strengthening their core muscles as well as burning belly fat, which will keep them healthier, stronger and safer to carry out their activities. They can have fun while exercising without leaving home, ensuring that their core is as solid and strong as it needs to be!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Scissor Kicks

00:16 Rest

00:35 Reach Through

01:03 Rest

01:22 Plank

01:52 Rest

02:10 Oblique Twists

02:39 Rest

02:57 Leg Lifts

03:17 Rest

03:35 Heel Touch

03:56 Rest

04:22 Scissor Kicks

04:39 Rest

04:57 Reach Through

05:31 Rest

05:49 Plank

06:19 Rest

06:37 Oblique Twists

07:06 Rest

07:24 Leg Lifts

07:44 Rest

08:03 Heel Touch