30-DAY STRONG CORE CHALLENGE FOR KIDS - KIDS WORKOUT

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30-DAY FLAT TUMMY CHALLENGE: CORE EXERCISE FOR KIDS

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A perfect routine to challenge your kids to strengthen their core!

This 30-day core workout is the perfect solution for kids to work on their core in order to improve balance, stability and posture all at once. The core is the part of the body that maintains balance and stability and is made up of the torso, pelvis and lumbar spine's muscles and is responsible for supporting all our movements. A stronger core can help kids move better, with agility and safety, avoiding muscle and joint injuries, as well as preventing accidental falls. That's why it's so important to strengthen this region and, with this amazing challenge, your little ones will discover that exercising can be an enjoyable and fun activity!

Keep your kids safe, healthy and strong by encouraging them to complete this 30-day challenge to the end!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Burpees

00:50 Rest

01:08 Forward Jump

01:46 Rest

02:04 High Knee Chops Right

02:28 Rest

02:46 High Knee Chops Left

03:10 Rest

03:28 Standing Crunch

04:00 Rest

04:27 Heel Touch