30-DAY STRONG CORE CHALLENGE FOR KIDS - KIDS WORKOUT

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30-DAY STRONG CORE CHALLENGE FOR KIDS - KIDS WORKOUT with tags 30-day challenge for kids, core challenge, flat tummy workout, core exercises for kids, easy tummy exercises, tummy exercises, achieve a flat tummy, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, belly exercise, belly workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports

A perfect routine to challenge your kids to strengthen their core!

This 30-day core workout is the perfect solution for kids to work on their core in order to improve balance, stability and posture all at once. The core is the part of the body that maintains balance and stability and is made up of the torso, pelvis and lumbar spine's muscles and is responsible for supporting all our movements. A stronger core can help kids move better, with agility and safety, avoiding muscle and joint injuries, as well as preventing accidental falls. That's why it's so important to strengthen this region and, with this amazing challenge, your little ones will discover that exercising can be an enjoyable and fun activity!

Keep your kids safe, healthy and strong by encouraging them to complete this 30-day challenge to the end!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Burpees

00:50 Rest

01:08 Forward Jump

01:46 Rest

02:04 High Knee Chops Right

02:28 Rest

02:46 High Knee Chops Left

03:10 Rest

03:28 Standing Crunch

04:00 Rest

04:27 Heel Touch

04:47 Rest

05:05 Kick Backs

05:40 Rest

05:58 Knee Tuch Crunches

06:29 Rest

06:48 Leg Drops

07:28 Rest

07:46 Oblique Twists

08:15 Rest

08:34 Reach Through

09:07 Rest

09:25 Reverse Crunches

10:00 Rest

10:18 Scissor Kicks

10:37 Rest

11:03 Burpees

11:53 Rest

12:12 Forward Jump

12:49 Rest

13:08 High Knee Chops Right

13:32 Rest

13:50 High Knee Chops Left

14:14 Rest

14:32 Standing Crunch

15:04 Rest

15:31 Heel Touch

15:51 Rest

16:09 Kick Backs

16:44 Rest

17:02 Knee Tuch Crunches

17:33 Rest

17:51 Leg Drops

18:32 Rest

18:50 Oblique Twists

19:19 Rest

19:37 Reach Through

20:11 Rest

20:29 Reverse Crunches

21:04 Rest

21:22 Scissor Kicks