Family Fun Fitness: 20 Min Full Body Workout At Home
Family Fun Fitness: 20 Min Full Body Workout At Home with tags family workout, kids exercise, home fitness, active kids, full body workout, fun fitness
Get ready for a super fun family workout! This 20-minute full-body workout is perfect for fun exercise at home, making kids workout time a blast!
TIMECODES:
00:00 Torso Rotation
01:14 Overhead Reach
01:43 Jumping Jacks
02:23 Step Jacks
02:58 Rest
03:30 High Knee Chops Left
04:08 High Knee Chops Right
04:46 Rest
05:19 Squat And Kick
05:53 Rest
06:26 Forward Jump
07:20 Punches
08:11 Rest
08:58 Ski Hops
09:34 Side Lunge Windmill
10:07 Rest
10:40 Reach And Squat
11:26 Hand Claps
12:07 Rest
12:55 Lateral Step Reach
13:30 Rest
14:02 Body Extensions
14:45 Squat Arm Lifts
15:19 Rest
16:06 Squat
17:16 Lateral Arm Circles
17:51 Rest
18:23 Side Bends
